CONTENTS
Kihon Kata: Koshiki Naihanchi
Kata: Kudaka No Kusanku
Gokyoku No Kumite: Ashi waza (Foot techniques)
Ippon me: Chudan Hineri Mae Geri
Nihon me: Chudan Oi Yoko Geri
Sanpon me: Chudan Hineri Oi Mawashi Geri
Yonhon me: Chudan Ushiro Kaiten Geri
Gohon me: Chudan Oi Mawashi Geri
Gokyoku No Kumite: Te Waza (hand techniques)
Ippon me: Chudan Hineri Mae Tsuki
Nihon me: Chudan Okuri Mae Tsuki
Sanpon me: Chucan Hineri Mawashi Uchi
Yonhon me: Chudan Ushiro Kaiten Uchi
Gohon me: Chudan Yoko Tsuki
Gokyoku No Kumite: Boyo to Hangeki, Ashi kara (Defense and counter attack, by foot)
Ippon me: from Chudan Hineri Mae Geri
Nihon me: from Chudan Okuri Yoko Geri
Sanpon me: from Chudan Furi Mawashi Geri
Yonhon me: from Chudan Ushiro Kaiten Geri
Gohon me: from Jodan Oi Mawashi Geri
Gokyoku No Kumite: Boyo to Hangeki, Te Kara (Defense and countere attack, by hand)
Ippon me: from Chudan Hineri Mae Tsuki
Nihon me: from Jodan Okuri Mae Tsuki
Sanpon me: from Jodan Uchi
Yonhon me: from Jodan Kaiten Uchi
Gohon me: from Jodan Uchi Otoshi
Tenchijin Kumite: Hand techniques
Tenchijin Kumite: Foot techniques