I148 Aikido Exercises For Teaching And Training
$19.95
The exercises contained in this book are based on the hitori-waza, the simple building blocks that underlie the most spectacular Aikido throws. These are augmented with testing technique, class demonstrations, and underlying basics of physics, anatomy, and psychology. With it's excellent explanations of the physics and and biology of aikido's techinques, it should be on the shelf of anyone who uses any sort of joint locks or throws.
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