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8 NUNCHAKU JUTSU BASICS
8 Kamae (postures)
9 Tsukikata (thrusting)
10 Uchikata (striking)
12 Hikitorikata (pulling back)
14 Furikata Kihon (basics of swinging)
16 Furikata Applications
24 NUNCHAKU PRACTICE KATA The author notes that in prior ages, there were no nunchaku kata as we know them. He says he developed this kata after years of practice.
44 NUNCHAKU JUTSU KUMITE
50 TONFA JUTSU BASICS
50 Uke kata (ways of receiving)
54 Hikitorikata (pulling back)
55 Seme kata (ways of attacking)
58 Mochikae kata (ways of grip changing)
60 Furikata (ways of swinging)
68 TONFA JUTSU PRACTICE KATA
75 TONFA JUTSU PRACTICE KATA KUMITE
80 YARASHOU KATA
98 YARASHOU KUMITE
102 SAIJUTSU
102 Ukekata (ways of receiving)
104 Uchikata (ways of striking)
104 Tsukikata (ways of thrusting)
105 SAIJUTSU FUNDAMENTAL KUMITE
108 SAIJUTSU PRACTICE KATA
118 SAIJUTSU PRACTICE KATA KUMITE
121 HAMAHIKA KATA
140 HAMAHIKA KUMITE